As for its consumption, we can find the stems in the Murcian salads or simply as a bite. Also, we must add that stems, like their derivates, are foods that provide our body very few calories, being one of the best allies for those people who want to lose weight.
Stems are a great source of vegetal protein. Besides, they contain magnesium, calcium, iron, sodium and vitamins A, B, C, E and K. When it comes to their benefits we highlight their great collaboration against fluid retention, as well as prevention against cardiovascular diseases, protection against cataracts and their prevention against the apparition of free radicals.
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