The capers are a great source of vegetal protein. Besides, they contain magnesium, calcium, iron, sodium and vitamins A, B, C, E and K. When it comes to their benefits we highlight their great collaboration against fluid retention, as well as prevention against cardiovascular diseases, protection against cataracts and their prevention against the apparition of free radicals.
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A derivate from the stems, the capers (tapenones) are pickled in the same way, with water, salt and vinegar. With a calibre superior to capers (tápenas), these present a shape that is similar to a drop of water. When biting them, you can find their seeds on the inside. However, in the most tender capers, this doesn’t happen. Just like the rest of its family, they present low caloric intake.