The capers are a great source of vegetal protein. Besides, they contain magnesium, calcium, iron, sodium and vitamins A, B, C, E and K. When it comes to their benefits we highlight their great collaboration against fluid retention, as well as prevention against cardiovascular diseases, protection against cataracts and their prevention against the apparition of free radicals.
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The capers are the fruit that lies on the stems. Just like the stems, they are pickled in a mixture of water, salt and vinegar. Small in calibre and oval in shape, the capers are the ideal pickle to accompany a smoked table such as salmon, cod and bonito. Likewise, the capers can be combined with a Mediterranean salad, tartare, carpaccio and fish. Finally, it’s worth mentioning the low caloric intake of this pickle.