Likewise, it should be praised and emphasized not only the low caloric intake of this product and its great capacity for satiety, but we must also mention its multiple benefits, such as:
- It’s an anti-fat product. Being a depurative food the artichokes eliminate toxins from our organism.
- The presence of cinnarin (a hydroxycinnamic acid) transforms cholesterol and triglycerides into bile acids. Definitely, the artichokes’ intake reduces cholesterol, as well as triglycerides.
- Ideal food to fight fluid retention.
- The artichoke is beneficial to fight kidney and liver diseases such as hepatitis or cirrhosis since it regulates the formation and output of bile.