Lupins are considered a legume and have a yellow/orange colour. In addition to their properties and benefits, lupins are good for regulating blood pressure as well as fighting anaemia and are a quality source of omega 3, 6 and 9.
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Despite being a Mediterranean product, the consumption of lupins has spread all over the world due to their high protein and fibre content and their low fat content. Furthermore, the intake of lupins brings with it multiple health benefits such as: contributing to cardiovascular health and improvement, lowering blood sugar levels,…